A wrap-up and summary of Season One!

We learn and practice Mindfulness; a popular form of meditation.

The difference between the Conscious and Unconscious Mind and how they help our growth.

How to let go of emotions.

Words and water carry energy and can influence our reality.

People and situations outside of you are mirrors of what is going on inside of you.

Your personal level of vibration, and how it affects your spiritual growth, are discussed.

Ideas and helpful ways to improve upon negative thinking and become more positive.

We explore several ways to quiet the mind in order to connect with our higher self.

We talk about the ideal ways to prepare the body for spiritual practice.

We learn about our higher self, our soul, and how how to connect to it.

Welcome to the first episode. Here we introduce the series and talk about the Who, What, Where, When and Why of the podcasts.

Listen to the podcasts!