S1 E1: The Five Ws

In our first episode, we introduce you to your hosts, Helen and Derek. We explain the structure of the podcast series and outline the 5 Ws. What – what is spirituality? Who – more about the hosts?  Why – why a series on the basics of spirituality?  Where – where can you listen to the series? When – will the series air?

WHAT?

Every episode focuses on a specific topic within the world of Spirituality; the belief in a higher power. We have a basic discussion of the topic, practical exercises and referrals, here on this site, to more detailed information on whatever interests you.

WHO?

Helen is the Humble Seeker. She has been studying spirituality for more than 25 years. She is still learning every day.

Derek is the Reluctant Apprentice. Derek manages all of the technical aspects of the podcasts. He has recently discovered the world of spirituality and is stepping in slowly.

WHY?

We are honoured to be a part of the spiritual awakening of humanity. Why should anyone study Spirituality? Benefits of Spiritual Study and Practice affect our Mind, our Body and our Soul.

·         Expanded and open mind

·         Reduced stress, anxiety and depression

·         Improved sense of happiness

·         Relaxed and calm mind

·         Improved immune system

·         Gives life more meaning

·         More inner peace and joy

·         Belonging and inter-connectedness to all living things

WHERE?

You can listen to our podcast below, on Spotify, Apple Podcasts and almost anywhere else you get your podcasts.

We also have an Instagram @spiritualintros

WHEN?

The podcasts air every other week.