S1 E3: The Body

In this episode, we explore the main areas of physical health and how to maximize them. Good health is critical to spiritual growth because pain or disease can block the flow of positive energy. Interestingly though, poor health can act as a catalyst for spiritual seeking as it can propel a person to seek out a higher purpose for the physical issue.

We have divided the areas of health into categories:

FRESH AIR AND TIME OUTDOORS

EXERCISE

WATER

SLEEP

ONLY PUT TOP QUALITY FOOD AND DRINKS INTO YOUR BODY

LISTEN TO YOUR BODY!

HOW DO YOU FEEL AFTER EATING OR DRINKING CERTAIN FOODS?

STOP SMOKING! TAKE SUPPLEMENTS! MOVE ALL DAY LONG!

INTERMITTENT FASTING

LESSONS FROM THE BLUE ZONES

Below is the chart mentioned in the episode.

Make small changes each week. Small, easy steps lead to big and beneficial changes over the long term. For example, if you put two sugars in your coffee, cut down to one and one half for the first two weeks, then go to one the following week. Keep at it slowly reducing the amount of sugar you put into your coffee. Once you have cut down, you won’t even miss it! Same thing goes for drinking water. Add half a cup of water a day to the amount you currently drink for the first week. Add another half a cup the second week. Continue until you reach 8 cups every day. For exercise, add a 10-minute walk every day for the first week. Etc., etc.

BOOKS AND RESOURCES

Dr. Michael Breus,  Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health.

Dan Buettner, Blue Zones and Lessons for Living Longer From the People Who’ve Lived the Longest.

Blue Light Blocking Glasses https://www.amazon.ca/Fitover-Blocking-Blue-light-Blockers-Migraines/dp/B07VGBTR6P

Helen’s Basic Supplements: Vitamin C, Vitamin D3, Vitamin K2, Omega 3 Krill Oil, Magnesium, Biotin, CoQ10, Zinc. Please talk to your health practitioner about dosage amounts that are best for you.